As the coffee pours through the filter, the filter does nothing but simply allows it to pass; the filter if pure will add nothing to the flavour of the beans and also take nothing away. Simple flow. Up to down. From within to out.

The typewriter thinks not of the next word or sentence, it decides not the next paragraph. The typewriter is simply there, allowing its buttons to be pushed, allowing its ink to flow, allowing a mark to be left.

During my time working with coffee one day I was cleaning out the back, and I seen on a shelf high above me, a box.

‘100% pure filter’

And I knew that God was talking to me about what I needed to be. 100 percent pure filter, add nothing and take away nothing.

That is my prayer that I may be used to the full, that his outpour will always be HIS outpour.

Come my friend, let me wrap my arm around you.


Take a seat.


It’s coffee time.

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If your enjoying these out pours and would like to bless me with a coffee ☕️ pour then many thanks friend ☕️❤️☕️

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Thats a lot of coffee flowing ☕️ thats a lot of words flowing 🖋️

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Any excuse to have a reason to be still, to sit in the presence of him who always flows 🙌🙌 Thanks be to him who always gives to us 🙌🙌

God bless you if you have decided to bless me in this way. God bless your time 🕰️ as you have blessed mine. ☕️ With peace and presence 🙌🙌

Thank you so very very much for your blessing today! I pray that your blessings, would be like rivers, flowing steadily, flowing rapidly and always going in the right direction, farward into the next season.

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Female, will you help or hinder?

Something I have often asked of my eldest daughter; to help and not hinder.

Because there is an opening, a gap, and female you have been designed to fit the mould.

It’s a vacancy that only you can fill.

But truly, the ball is in your court. Shall you help? Or will you hinder?

Genesis 3:6

6When the woman saw that the fruit of the tree was good for food and pleasing to the eye, and also desirable for gaining wisdom, she took some and ate it. She also gave some to her husband, who was with her, and he ate it.

My girl friends, my sisters, can I just check, who are you helping or who are you hindering?

What exactly are you giving out sister?

Is it criticism laced with jealousy.

Are you layering lies and deception.

Do you give out hate and envy.

Are you hindering Gods glory on someone else’s life?

Come on sisters, what dish are you serving? Because there is inevitably something being dished out, but just what?

Can I encourage you to give out casseroles of care, to give generous helpings, to speak with the beauty and glory of God.

Can I ask that you as well as I are reminded, that we are a truly magnificent wonderful need filler and gap engulfer.

Can I suggest that we do not need to be sunk low in our area, so low that we are like a pot hole 🕳️ in the road. Causing hinder to others around us.

But can we be the muffin in that place of need. A muffin top forming in the place of a crack like insulation foaming out of the hole in the wall.

Can we be the bridge, being filled with all of Gods goodness and mercy and grace, abounding in good words and good actions that we no longer cause another to sink into a dark pit but instead guide them safety over from one side to the next, raising them higher than ourselves.

I want to be that muffin top today.

I wanted to help and not hinder.

I want to point all in the direction of the almighty.

Oh God help us to be a helper worthy to be called the image bearer of humanity’s greatest help.

Sister if you like me have a part of your life that comes to mind of looking a little less God like than you would like.

Could I suggest it’s a broken piece of area. Because pot holes are pot holes because they are broken. And their brokenness pulls the wheels of others down.

Muffins have muffin tops because they are inflated with air. They have risen wonderfully.

Father fix our brokenness. Inflate us with you. Just you. Only you.

A God given muffin top.

Spilling over.

Proverbs 14:1

A wise woman builds her home, but a foolish woman tears it down with her own hands. 

Father helps us to build and not tear.